Qigong and 5 Element Work Manual
The Art of Having Better Days
A 75 page work book with theory, reflective questions and QR codes leading to videos of Elemental Qigong practices.
If you want to explore the Oriental Medical way of living your life - more in touch with Nature and your own Nature - then this book is for you.
Based on years of study, days of retreat, participant experience and the ancient wisdom of oriental medicine, this book gently explores how you live you life, day by glorious day. We can live in accordance with the rythms of the day or fight against it. Often this is just a case of stopping, stilling ourselves and reconnecting with an internal knowing of what is right for us.
Here is a link to the ebook.
You can also download a PDF of the contents or pay £30 plus P&P as a bound and printed, full-colour copy. Please Contact me to order your copy.
Here is a link to a PDF showing the contents of the book.
Click Here to see a Sample Chapter.
Qigong for Wellness YouTube Channel
HERE is a link to the Qigong for Wellness YouTube channel
