Although Qigong classes are mainly on-line, it is possible to have one to one, face to face or small group coaching.
Beginners are always very welcome
Weekly Qigong Classes Online
Online 40 minute Qigong for Wellness sessions
These sessions last for 40 minutes and are suitable for beginners and experienced practitioners.
9.30 Monday: Seasonal Qi Gong with Esther Mason
A session related to the season!
The Qigong will be in line with the Qi which is present at this time of year so that we can do the best for our body and mind.
9.30 Tuesday: The 18 moves of Shibashi Two
As is the case with all Qigong, this form is very adaptable, however, once learnt, it is slightly more demanding than Qigong Shibashi One - particularly good for strength and circulation in the lower body and for heart health.
9.30 Wednesday: The Eight Brocades Qigong and Do-In
A general all round form which can be adapted in many ways to suit the mood of the group or to bring our practice in line with the times!
20.30 Thursdays: Fa Soong Gong (Deeply Relaxing Qigong)
Qigong which benefits sleep and rest.
Please CONTACT ME. for more information and to book.
Day Courses based around the 5 elements
Threshold of Winter Retreat
The Wisdom of the Darker days
25th November 2023
Use supportive Qigong, rest, writing and group sharing to explore and generally nuture yourself.
We will gently reflect in a supportive environment and enjoy group and solo practices to shift from Late Autumn and the element of Metal into Winter and the Water element.
How is this transition for you - how can you work with Nature at this time?
You can see more detail HERE.
"For me the metaphor for the Yin Fire time of the evening is the best meal I could cook myself - what are the best ingrediants and how do I cook them together. Could be a film, chat with family..whatever it is I need to receive, not have to effort outwards"
All the days include:
4 sessions of online:
- Journalling and Meditaiton
- Insight into Oriental Medicine and how we can use it in daily life
What past participants said
"With an awareness of the dayclock and the investigation into what is right for me at different times, I seem to have got it right! 7 to 11 is when I work and when I pause to ask is this what brings me satisfaction? My answer is Yes!"
"It was like a holiday!"