Qigong Classes
Although Qigong classes are mainly on-line, it is possible to have one to one, face to face or small group coaching.
Beginners are always very welcome
Weekly Qigong Classes Online
Online 40 minute Qigong for Wellness sessions
Unless otherwise stated, these sessions last for 40 minutes and are suitable for both beginners and experienced practitioners.
9.30 Monday: Seasonal Qi Gong with Esther Mason
A session related to the season!
The Qigong will be in line with the Qi which is present at this time of year so that we can do the best for our body and mind.
9.30 Tuesday: The 18 moves of Shibashi One or Two.
As is the case with all Qigong, these forms are very adaptable, however, once learnt, can be slightly more demanding than other Qigong forms - they are particularly good for strength and circulation in the lower body and for heart health.
9.30 Wednesday: The Eight Brocades or Fragrant Buddha Qigong and Do-In
General all round forms which can be adapted in many ways to suit the group or to bring our practice in line with the time of year.
Please CONTACT ME. for more information and to book.
Mindful Day Retreats Online
Extraordinary Ordinary Day Retreats happen regularly online.
Use 4 sessions of supportive Qigong, rest, writing and group sharing to explore and generally nurture yourself. We meet when Qi is most potent according to the Oriental day clock.
We will gently reflect in a supportive environment and enjoy group and solo practices.
The day aims to bring us into the present moment and appreciate the beauty of life as well as complexities. We create a day long community with the addition of regular reminders to be still, go slow and let your spirit catch up.
You can see more detail HERE
"For me the metaphor for the Yin Fire time of the evening is the best meal I could cook myself - what are the best ingrediants and how do I cook them together. Could be a film, chat with family..whatever it is I need to receive, not have to effort outwards"
Price £45
All the days include:
4 sessions of online:
- Qigong
- Journalling and Meditation
- Insight into Oriental Medicine and how we can use it in daily life
What past participants said:
"With an awareness of the dayclock and the investigation into what is right for me at different times, I seem to have got it right! 7 to 11 is when I work and when I pause to ask is this what brings me satisfaction? My answer is Yes!"
"It was like a holiday!"