Personal Qigong
Personalise your Qigong practice!
For great health maintenance your Qigong form should efficiently address personal design on a physical, emotional, elemental and spiritual level.
Combining a 30 year exploration of Qigong, shamanism, neuropychology and mindfulness, this personal Qigong service is designed to get to the heart of what you need.
Further than physical symptoms, people have said:
"I loved to have video recordings of qigong practices fine tuned, well explained, and always available to me. I absolutely loved our imagery work. It felt very deep. It still amazes me how meaningful a few quiet minutes can be. Your care and work massively contributed the shift in me. They prompted me to want to shift. I am in an absolutely new space right now. I see no boundaries to where I want to be.
Thank you!"
"I do this daily to break unwanted behavioural or belief patterns....it feels right for me and I am already seeing changes!"
"I have just watched the video of my personal qigong form and felt moved to tears by the bespoke programme, specifically designed for me and the next iterations in my life. All the movements are easeful and I look forward to doing this on a daily base"
How Personal Qigong works
Traditional Chinese Medicine recognises 5 elements that make up human design.
Earth, Fire, Water, Metal and Wood.
For full health, these need to be in balance. They rarely are, and the imbalance is often related to the challenges we face which make us stronger.
Getting to know our imbalances, our causative elemental proneness, and even the missing element, is a powerful way to support ourselves.
Qigong which targets your elemental make up is an efficient use of a daily self help slot!
We will look at your elemental tendencies in an hour long in person or Zoom call.
I will then send you a Qigong 'prescription', by video link, to be practised every day for 28 days. The 'prescription may be one x 20 minute session or 2 or 3 shorter sessions throughout your day.
Every week we will speak for 10 to15 minutes to see if the form needs to be changed. I will also be available to contact via email between coaching sessions.
A recent case study
Lorna wanted to start a business as a Coach. She has Wood element compromised and Fire missing. Her planning and visioning skills needed supporting on a daily basis (Qigong for Wood). We called in Fire with Fire-type Qigong movements, enlightening her creative spark. Then added some self encouraging words to be repeated daily, based on what we had discussed during her interview. In this case a feeling of being 'too much" as a child and hence 'disappearing' herself even as a 50 year old. This is not Psychotherapy, just time tested coaching techniques plus Qigong to make our goals more attainable.
The price of an hour long Zoom consultation, 3 coaching calls and a personal video is £120 with the option to continue coaching at a discounted rate after an initial month.
To find out more, please CONTACT ME.
